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TRIATHLON NUTRITION GUIDE

TRIATHLON NUTRITION GUIDE

Baba Tekwani

Whether you decide to tackle a sprint, Olympic, middle-distance (70.3) or full-distance triathlon (140.6), there are certain elements you need to give serious thought to; your training and your nutrition....

TRIATHLON NUTRITION GUIDE

Baba Tekwani

Whether you decide to tackle a sprint, Olympic, middle-distance (70.3) or full-distance triathlon (140.6), there are certain elements you need to give serious thought to; your training and your nutrition....

A DAY IN THE LIFE OF A TRIATHLETE – TIM DON

A DAY IN THE LIFE OF A TRIATHLETE – TIM DON

Baba Tekwani

TRAINING DAY WITH TIM DON AND HALO ID  Ever wondered what goes into training for long-distance triathlons? We spent the day with professional triathletes Tim Don & Ian Dempsey from...

A DAY IN THE LIFE OF A TRIATHLETE – TIM DON

Baba Tekwani

TRAINING DAY WITH TIM DON AND HALO ID  Ever wondered what goes into training for long-distance triathlons? We spent the day with professional triathletes Tim Don & Ian Dempsey from...

TOP 10 TIPS TO AVOIDING GASTROINTESTINAL DISTRESS DURING A TRIATHLON

TOP 10 TIPS TO AVOIDING GASTROINTESTINAL DISTRE...

Baba Tekwani

Endurance sport requires proper fuelling in order to succeed, in a triathlon that comes with the added challenge of managing your fuelling over 3 different disciplines. Research has shown more than a...

TOP 10 TIPS TO AVOIDING GASTROINTESTINAL DISTRE...

Baba Tekwani

Endurance sport requires proper fuelling in order to succeed, in a triathlon that comes with the added challenge of managing your fuelling over 3 different disciplines. Research has shown more than a...